Because personal coaching is an extremely effective and safe form of training and guarantees a reliable and professional approach to one’s own body. In addition to the well-known iron discipline and the required willingness to perform, it is above all the personal coach who brings stars and successful entrepreneurs to peak performance. They all owe their impressive fitness and attractive bodies to their personal trainer. Stars like Jennifer Lopez, Chris Hemsworth, Cameron Diaz and Hugh Jackman have one thing in common. Please bring a drink, mat and possibly ABS socks Sportpark Klagenfurt – Sportpark Halle – archery facility – 3rd floorĪ refund of the course fee for any reason is excluded. When:įrom September 27th, 2022 every Tuesday (except public holidays) from 6:30 p.m. The focus of the workout is on the functional strengthening of the entire musculature and the stabilization of the musculoskeletal system. In every phase the muscular system is coordinated and the core muscles are trained! BODEGA moves® strengthens the back, makes it stable and resilient. It combines elements from body shaping with asanas from VINYASA Power Yoga – strength and joy of movement meet body tension and balance. It has the perfect approach to specifically shape the body and to strengthen it sustainably from the inside out and thereby keep it healthy and vital for a long time. It combines elements from body shaping with asanas from VINYASA Power Yoga. To the course at: - Stundenplan 2022 (sportyclouds.at)īodywork meets yoga, a functional full-body workout, fat burning guaranteed. I will provide further information on the processing etc. You can buy the piloxing gloves and socks directly from me or online at. Should it become necessary for security reasons, face-to-face courses can also be taught online – the link will be made available in good time.Ī refund of the course fee for any reason is excluded. I ask you to observe the current Covid-19 regulations at the time of the course – thank you very much. Sportpark Klagenfurt – Sportpark Halle – indoor archery facility – 3rd floor Covid-19 information: True to the motto: SLEEK – SEXY – POWERFUL When:įrom Septemevery Thursday (except public holidays) from 5:00 p.m. The program is based on the belief that women are strong and helps you to achieve a slim, sexy and strong self-image. The program was invented by Swedish dancer and celebrity trainer Viveca Jensen. Happy joints, strong muscles and a healthy heart – that’s piloxing. A cardiovascular training in which you can strengthen and lengthen your muscles and really “work out”. We use them to get better body balance and then activate the deeper muscles. In addition to the Pilates and boxing movements, weight gloves (250g per glove) are used (if you want), which strengthen the workout, as the arms are strengthened and the cardiovascular system is strengthened.Īt Piloxing Barre we also use a free-standing ballet bar for stability and resistance. Piloxing SSP and Piloxing Barre combine the best aspects of Pilates, boxing and dance in one intensive interval training. Just come to the training and try it out. Sportpark Halle – Siebenhügelstraße 107 – indoor archery facility – 3rd floor Who: We practice a mixed form that focuses on self-defense, self-assertion and health. From modern sports like the 2021 Olympics to traditional, combat-oriented Japanese karate. Due to the variety of techniques and methods, karate is suitable for all ages from 6 to 99+ (since we train in a group, the minimum age for us is 16). Karate is ideal for arming us both physically and mentally for the challenges of everyday life. It is therefore becoming increasingly important to create a physical balance. Stress and overwork have become the norm. In addition, the mental demands on us are increasing. We live more and more in a world in which we mostly do our work sitting down. Asien-Sport-Center Klagenfurt – Shotokan Karate
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